I know everyone's trying to get in a workout groove now that summer's here, so I figure I'd share my most recent workout adventures--
"hot yoga" (also known as Bikram yoga) and spin class.
Hot Yoga
I was able to drag my workout buddy, Ger, with me to my first hot yoga class. We signed up for a promotion that would allow us to attend unlimited classes for one week for only $20. I believe most studios have this promotion so ask around if you're interested. When I first walked in, I noticed the girls were dressed in shorts and either a tank top, sports bra, or a dri-fit shirt. Most of the guys wore only shorts and no shirt. Everyone went barefoot. We were allowed to bring a yoga mat, a towel, and a bottle of water into the room. At first I didn't think the room was that hot, but I started thinking differently 5 minutes into the class. Our instructor was a full-time high school teacher turned yoga instructor for the summer, although he could definitely pass off as an auctioneer. He was very nice and welcoming to the newbies and was pleasant throughout the entire
90-minute class.
We started off with breathing exercises in which everyone started making the most ungodly noise that came from deep within the body. As a newbie, I just concentrated on breathing and not making the noise. We started doing stretches and positions and within the first 5 minutes, I was sweating profusely. I mean
dripping, drenching sweat. Some of the guys looked like they were under an imaginary shower. I would say 20-30 minutes into the class I had to lie down and rest because 1) my shins were throbbing, and 2) I was getting really light-headed. I sat down every now and then when I felt I had to. All "sets" were done twice so I could always catch the second set. Unfortunately, I can't name the positions since they were unprounouncable but feel free to check out this
link for the postures and corresponding pictures. My favorite was the
savasana, which means "corpse pose." You just lie down and relax for a few seconds--super easy.
The hour-and-a-half sessions seemed to drag on for eternity. When class finally ended, I was so relieved. I was proud of myself for staying in the room (which was the goal for all the newbies) but disappointed that I had to sit out several times. It was definitely a challenging and very intense experience.
For those of you who are interested in trying it, here are a few words of wisdom from yours truly:
- HYDRATE! I can't stress this enough. I think the reason why I started getting lightheaded was because I didn't drink enough water. I drank a lot during the day, but I probably should have started a day or two earlier.
- Make sure you have no injuries. I got interested in hot yoga when I realized I needed to find other ways to stay in shape. Due to my shin splints (which I now suspect is a stress fracture), I couldn't run, go on the elliptical, or do anything else that's weight-bearing. Unfortunately, some of the positions in hot yoga seemed to have aggravated my leg problems. So please make sure you're in good health and that you have no injuries if and when you go.
- Keep your lips closed when inhaling. The instructor said it keeps you from panicking, and I think he was right. It also prevents your mouth from drying out.
- Lay down or sit out a set if you feel that you need to. I always try to push myself to my limits but I do know when to listen to my body. I had to sit out several times because I knew I'd pass out if I didn't.
- Last but not least, bring a buddy! First time experiences are always more fun if you have someone doing it with you. Not only will you have a friend for moral support, he or she can be the one to motivate you to keep attending class if both of you end up liking it.
Spin Class

My next adventure came a week later, when my workout buddy and I decided to try spin class. I love biking so I knew I'd enjoy the experience. It's definitely a great workout--it gets your legs and glutes toned and it gets your
heart pumping. I was a bit hesitant though because of my shins and because I heard it could be really intense. But I set my anxieties aside so I could check off spin class on my long list of things-to-do. Let me just say now that it was a great experience and I'm definitely going to keep at it until I find a new workout obsession.
The first thing we had to do before class started was to change the
settings of our bikes. The saddle had to be about about the same height as your pelvis, the handlebars should be slightly above the height of the saddle, and the saddle itself needs to be adjusted forward or backward accordingly. We were told that once we hop on the saddle, our legs must be almost fully extended (but still slightly bent) on the downstroke. If any of you ever want to try a spin class, I suggest asking the instructor to help you find the right settings on your spin bike. Make sure to remember what the settings were for next time!
It was only an hour-long class but it was still a great workout. We learned about cadence (basically the number of downstrokes in a given time), surging (pedaling as fast as you can), jumps (going from seated position to standing up), and a few others things. I loved that spin class is all about
how far you want to push yourself. You control the resistance. You control your cadence. I would rate my first class as a mediocre to almost great workout. Next time I'll definitely be pushing for a more intense workout.
Tips:
- Hydrate! I think this is the same for every workout you decide to try.
- Make sure you are comfortable before you begin. If you're not comfortable, you may end up hating the experience. You may also end up with some injuries if you're not careful.
- Pace yourself. Don't go all out right away--build up the resistance slowly and at your own pace.
- Let the music guide you. The instructor should know the right kind of music to play when they want you to surge and when they want you to slow your cadence.
- STRETCH! Our class ended with a few stretching exercises but I knew I had to stretch more after that. Make sure you stretch your glutes and your thighs thoroughly. Your back will probably need some work, too.
Well, guess that's the end of this "firsts" segment. I'm always looking to try something new and I love suggesting it to others. Hopefully my descriptions of the workouts and my tips will help out those of you who want to try them in the future. I think kickboxing and body sculpting are up next... ;)